We all desire deep, fulfilling relationships and those connections create meaning in our lives. If I asked you to name the top 5 relationships in your life today…would YOU be on that list?
Overview
Coaching not Therapy
Coaching differs from therapy. It is a process that aims to improve performance and focuses on the present moment rather than our past. Coaching unlocks your potential to maximize performance. It helps you to learn and reach your goals.
Self-Awareness
‘Self-awareness and self-love matter. Who we are is how we lead.’ Brené Brown. According to Dr. Kristin Neff, Self-compassion is made up of 3 elements:
1. Self-kindness vs. self judgement
2. Common Humanity vs. Isolation
3. Mindfulness vs. over identification
The most important relationship we have is the one we have with ourselves. It shapes every other relationship throughout our lives.
Daring Leadership
The most significant findings from Brené Brown’s latest research is that courage is a collection of 4 skill sets that are teachable, measurable, and observable. The Dare To Lead™ program focuses on developing these courage-building skills through workshops, trainings, and coaching to help individuals, teams and organizations move from armored leadership to daring leadership.
In-House Training
As a certified Dare To Lead™ Facilitator, I provide in-house training that explores and creates an environment of trust, vulnerability, and courageous leadership. The program helps identify and operationalize your company and or/team values. It assesses Daring Leadership vs. Armored Leadership to create braver leaders within your organization.
One-on-One Coaching
Have you ever known an elite athlete without a coach? Is there an aspect of your life you deeply desire to improve but haven’t been able to close the gap between where you are and where you want to be? As your coach, I help identify small shifts and action steps that close the gap.
Strategic Intervention
Strategic Intervention(SI) Coaching is designed to help you understand what you want, why you want it, and assist you in creating an action plan to close the gap from where you are to where you want to be in order to transform your life. SI taps into powerful strategies to design the life you dream of and deserve. We awaken, acknowledge, and activate your gifts that empower you to have the life you deserve- to own it, to love it, to live it!
Advanced Relationship Coaching
When we think of relationship coaching, we may think of a spouse, child, or significant person with whom we’d like to ‘fix’, improve or heal some part of the dynamic. All change begins within. Radical personal responsibility is the key to ultimate freedom and extraordinary relationships, starting with the one you have with you.
According to Tony Robbins, master coach and author, we all share the same basic six human needs. Certainty, Variety, Significance, Love & Connection, Growth and Contribution. If someone or something meets at least 3 of our needs, we are either connected or addicted, depending on whether those needs are met in healthy or unhealthy ways. We will even compromise our values and beliefs to get these needs met. Once we understand our 2 most important needs, we can learn how to identify healthy ways to meet them. For an interpretation of the results, please contact me.
I believe...
- Self-care is not selfish
- Focus + meaning = emotions
- The quality of our life is determined by the quality of our questions.
- We all have hidden potential that is unleashed when we reframe our experiences.
- Gratitude can change the way we experience pain, grief, anger, and disappointment.
- When we take radical personal responsibility for our lives, we affect the outcome, which is the ultimate freedom.
- All change begins within.
A Little Bit About Mary Jury…
I am one of nine children, a daughter, wife, mom, business owner, former athlete, lifelong learner, and a Life Coach. When I was eight years old, I joined a city track team and had my first coach. During the next 13 years, I experienced coaches who believed in me, stretched me, encouraged, and challenged me. My coaches guided me to make small changes that delivered big results. I achieved more than I ever imagined because of my coaches.
For the past 30 years, I have helped my clients design their work environments to be more productive and successful in business. Today, I help my clients design a life filled with purpose and meaning. As a business owner and entrepreneur over the past 21 years, I have been driven by a deep desire to connect with the person behind the position. This allows me to help others discover their true potential and learn to activate their ‘superpower’. In 2014, I began my quest to become a Life Coach. I am certified in the Why Discover Process from the Why Institute, Strategic Intervention, Advanced Relationship Coaching through the Robbins Madanes Training Center, and a certified Dare to Lead™ Facilitator, personally trained by Brené Brown.
Life Coaching
If you are ready to improve your ‘personal’ relationship and begin to hear, know, see, love, and nurture yourself, let’s chat.
Take a Quick Self Assessment
A self assessment is a great way for you to get clear what are your top 2 human needs; if you're not sure, schedule a Complementary 20-Minute conversation with Mary, your Own It Coach.
